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Connection between stress and weight gain

Connection between stress and weight gain

  Connection between stress and weight gain. Stress management decreases muscle tension, lowers our blood pressure and slows our breathing and hea...

Weight Loss, The Battle of the Bulge

Weight Loss, The Battle of the Bulge

Most of us have a hard time keeping our weight down, we all have to deal with weight loss, the battle of the bulge. We see bodies changing over t...

Planning Your Workout

Planning Your Workout

Warm Up: Planning your workout is very important to maintaining a strong and healthy body. Every work out has to start with a warm up to get the b...