If it is your goal to make changes to your health and quality of life, make the decision now and chase that dream right now. One year from now you could be living a completely different lifestyle, and really enjoying the results of your hard work to get there. Once you make that choice, don’t let go for even one second. Hold on to that dream so tight, make it your focus and never forget why you want this so bad. Always remember where you came from, never forget how you felt being fat and unhealthy. Let this be a constant reminder and a motivator to never give up.
Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health.
The best and most effective way to lose weight from your body fat storage and not from your precious muscle mass, is a triangle combination consisting of Nutrition, Muscle Mass Building.
Get yourself back on track with a health and fitness workout program. Personal training sessions to strengthen your muscles and joints as well as intensive core workouts, great stretches and Pilates.
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