Esther Lehman Biography

This lady impresses everyone she meets. She is a black belt 3rd dan in krav maga, and teaches students from all over the world as well as in Israel.

She has taught foreign students in the Hebrew university, as well as in schools all over Israel. Esther has traveled to many countries with Moshe Katz, CEO of IKI, Israeli Krav International, to teach Krav Maga.

Many students come to train with her for one on one sessions, twice a year. Their training sessions range from three to six hours per day, for three to six days.

Some of my students have trained for two weeks, non-stop intensive krav maga training to boost and develop their skills and progress to receive ranks.

Esther is a professional fitness and nutrition expert, and works as a personal trainer in Israel. She teaches group Pilates and body sculpting classes in Jerusalem and her home town, Maale Adumim.

Becoming an Author

Esther has written two books about nutrition and exercise: Your Nutrition Workbook and Lose Fat by Reducing Stress.

She sells her books on Amazon and has already sold over 10,000 copies, and she has received many positive feedbacks for them. Her website: focuses on nutrition, weight loss and self-help to motivate clients to achieve their goals.

Esther believes that our body is the mirror of all our thoughts. Thinking positive about ourselves, being kind and respectful towards ourselves and others, gives us a great opportunity to allow positive changes to occur in our general health and well-being.

The purpose of this book to help people achieve their goals and change their life. Lose Fat by Reducing Stress and Your Nutrition Workbook, are books targeted at people who are having a hard time with weight management and self image.

My books provides them with all the secrets and real methods to achieving their goals. It is very motivational, as well as emotionally supportive. I really believe that this book is a “must have” in all homes.

Other Accomplishments

She also brought out a line of exercise clothes called PsycoFit which she designed with her daughter Hadassah Cohen and a close friend called Rozit Tamir. The clothes are sold directly to clients and online via her website:

Her anointing oils which is also sold on amazon, you can learn more about them at:, her passion for aromatherapy and health prompted her to recreate the authentic biblical anointing oil and oil of gladness, using natural organic oils.

All Esther’s websites are created by her, she designs and hosts her own websites and for other people. Because of her writing skills, she has been sought after by many companies to provide them content for their websites.

She has even received a press card by a news reporting website to write news articles about Israel.


Lose Fat by Reducing Stress

  • ISBN-10: 1548324914
  • ISBN-13: 978-1548324919
  • Publisher: CreateSpace Independent Publishing Platform
    Publication Date: February 24, 2017
    Language: English
    Number of Pages: 220

How to lose weight fast? In this book, there are systematic methods that ensures you lose weight. Women always strive for the perfect body, even if they have a great physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat,learn to lose fat build muscle and change your body composition.

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Your Nutrition Workbook

  • ASIN: 1543284256
  • ISBN-13: 978-1543284256
  • Publisher: CreateSpace Independent Publishing Platform
    Publication Date: February 22, 2017
    Language: English
    Number of Pages: 140

Are you committed to do whatever it takes to lose weight? Go through this workbook, learn about BMI, Calories and Nutrition and more… Write down and record your progress using the worksheets.

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