How Many Calories Do You Burn

How Many Calories Do You Burn

How Many Calories Do You Burn

in 30 Minutes Workouts?

See how many calories you really burn during a 30 minute workout.  Did you notice that you burn more calories in swimming than running?

What is a calorie?

Newton is the mass weight of 100 grams on earth.

1 kcal = 4.184 joule

1 kcal = 1000 calories

Food energy is measured using a calorimeter, this is an object used to measure the calories in food. It is the process of measuring the heat of chemical reactions or physical changes as well as heat capacity.

A simple calorimeter consists of a thermometer attached to a metal container full of water suspended above a combustion chamber. Two substances are added to the calorimeter; the initial and final temperature are noted – the reaction before and after the process.

Multiplying the temperature changes by the mass and specifies heat capacities of the substances gives value for the energy given off or absorbed during the reaction.

 

Weight

50kg/112lbs

60kg/133lbs

70kg/155lbs

80kg/177lbs

Jumping Rope 300 372 444 498
Cross Fit 210 252 294 336
Power Workout 210 252 294 336
Muscle Toning 180 223 266 290
Water Aerobics 145 168 180 198
Hatha Yoga 66 79 92 105
Vinyasa Yoga 105 126 147 168
Pilates 120 149 178 206
Abdominals 100 120 140 160
Skiing 263 315 366 420
Running 210 252 294 336
Swimming 257 309 360 412
Walking 113 135 158 210
Cycling 263 315 368 420
Spinning 289 347 404 462
Boxing 205 246 287 328
Elliptical 131 158 184 210
Aerobics 192 230 268 307

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