Esther Lehman Biography Media
Esther Lehman lives in Israel, in Kfar Adumim which is a town just outside Jerusalem, Israel. She is a personal trainer and a holistic nutritionist, and aromatherapist.
She studied exercise physiology at the Wingate Institute for physical education and sports in Israel, and studied naturopathy at the Bina Academy, Jerusalem, Israel,
Esther is a black belt 4th Dan in Krav Maga. She teaches a wide range of exercise and fitness classes such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more for over 25 years.
Esther is also a massage therapist and reiki master, she believes that the body is a mirror of its own thoughts. Thinking positively, with kindness and self-respect, gives you the best opportunity to allow positive changes to occur in your life which affects your general health and wellbeing.
The first purpose of writing her books is to connect body and soul and to reveal how trees, plants and flowers living among us today are linked the Old Testament. I find it fascinating to see how our daily lives today are parallel to those in biblical days. It is beautiful and therapeutic to have this unique connection with the Bible in our daily lives.
Another reason for writing this book is to help people achieve their goals and change their life through the eyes of the Bible. Ultimately the force of the changes must be generated from within you, but nature is surrounding us to make it is easier for us to combat the difficulties and continue the journey to success.
Becoming an Author
Esther has written two books about nutrition and exercise: Essential Oils and their Relevance to the Bible, Your Nutrition Workbook and Lose Fat by Reducing Stress.
She sells her books on Amazon and has already sold over 10,000 copies, and she has received many positive feedbacks for them. Her website: www.psycofit.com focuses on nutrition, weight loss and self-help to motivate clients to achieve their goals.
Esther believes that our body is the mirror of all our thoughts. Thinking positive about ourselves, being kind and respectful towards ourselves and others, gives us a great opportunity to allow positive changes to occur in our general health and well-being.
The purpose of this book to help people achieve their goals and change their life. Lose Fat by Reducing Stress and Your Nutrition Workbook, are books targeted at people who are having a hard time with weight management and self image.
My books provides them with all the secrets and real methods to achieving their goals. It is very motivational, as well as emotionally supportive. I really believe that this book is a “must have” in all homes.
She also brought out a line of exercise clothes called PsycoFit which she designed with her daughter Hadassah Cohen and a close friend called Rozit Tamir. The clothes are sold directly to clients and online via her website: www.psycofit.com
Her anointing oils which is also sold on amazon, you can learn more about them at: www.holylandoils.com, her passion for aromatherapy and health prompted her to recreate the authentic biblical anointing oil and oil of gladness, using natural organic oils.
All Esther’s websites are created by her, she designs and hosts her own websites and for other people. Because of her writing skills, she has been sought after by many companies to provide them content for their websites.
She has even received a press card by a news reporting website to write news articles about Israel. www.reportingfromisrael.com
- Paperback: 230 pages
- Publisher: CreateSpace Independent Publishing Platform (June 11, 2014)
- Language: English
- ISBN-10: 1499580312
- ISBN-13: 978-1499580310
- Product Dimensions: 5.2 x 0.5 x 8 inches
- Shipping Weight: 11.5 ounces
How to lose weight fast? In this book, there are systematic methods that ensure you lose weight. Women always strive for the perfect body, even if they have a great physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat, learn to lose fat build muscle and change your body composition.
- Paperback: 150 pages
- Publisher: Independently published (May 21, 2017)
- Language: English
- ISBN-10: 1521919100
- ISBN-13: 978-1521919101
- Product Dimensions: 6 x 0.4 x 9 inches
- Shipping Weight: 9.9 ounces
Are you committed to doing whatever it takes to lose weight? Go through this workbook, learn about BMI, Calories and Nutrition and more… Write down and record your progress using the worksheets.
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